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Why Are Healthy Eating Habits Important?

If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. 

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How you feel about aging could affect health. Here's how to keep the right attitude.

Is age really just a state of mind?

Perhaps not the number, but how we age might be. A growing body of research suggests a person's mindset – how they feel about growing old – may predict how much longer and how well they live as the years go by. 

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What goes into a Mediterranean diet, and how to get started

If you know anything about healthy eating, you've probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a Greek island getaway.

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What humanity should eat to stay healthy and save the planet

A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living on the shores, the children in the villages rarely eat seafood. Their staple meal is ugali, maize (corn) flour mixed with water, and most of their nutrition comes from plants. Almost half the kids here have stunted growth — twice the national rate. 

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What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

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The Definitive Guide to Healthy Eating in Real Life

Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. 

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22 Health and Wellness Tips for 2022

In today’s world, we’ve all been experiencing new challenges that have affected our physical, mental, and social well-being. Many of us have felt tired and stressed, which is why wellness and self-care are more important than ever. Your wellness journey is an ongoing one, and YOU are in the driver’s seat! We’re sharing some curated ideas to care for your many dimensions of wellness, so you can nurture your mind and nourish your body. 

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Having healthy relationships from the start

Forging new relationships is one of the best things you can do to improve your well-being, especially after many months of limited socialization. Whether it’s making new buddies or romantic partnerships, using good communication skills is key to making your relationships stronger and more satisfying. Here are some suggestions:

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5 Things to Do in 2022 for Better Heart Health, According to the American Heart Association

After a few weeks of enjoying rich meals and seasonal sweets, the new year marks a fresh start and for many, that means making some healthy changes. Whether you're looking for a little post-holiday reset or some tips to stick to for years to come, you might appreciate some guidance on how, exactly, you can make changes that are easy to stick to.  

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27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.

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50 Steps in 50 Days: Health and Wellness Tips for A Better You

Often it’s the small steps that bring about big changes, especially when it comes to improving your health and wellness. If you’re ready to develop some healthier habits, these 50 tips (doable in the next 50 days) are a great place to start: 

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